The Key to success

I’ve been thinking a lot about willpower lately.

When you make a commitment to yourself, especially one as important as taking control of your health, it requires a lot of willpower to get through the tough moments.

I received some really great advice recently that I believe will help you stick to your success and master your willpower.

See the thing about willpower is… the people who have the strongest willpower, the ones who show up and smash their goals, are the people who use the LEAST amount.

Now don’t get me wrong- I don’t want you to EVER feel like you are deprived, hungry, or missing out.

When your body is healing, you have clarity of mind, and you’re finally feeling GREAT, you will naturally chose the healthier option.

But… for that little in-between time, when you’ve committed, but haven’t quite tapped into the flow of it yet:

You will need just a little…


So how do we use the least willpower possible, you ask?

Well, my friend, we don’t leave it to chance. We plan ahead. We set ourselves up for SUCCESS.

If you’re working with me, this plan will include grocery lists, meal plans, craving-busting snacks, consistency calls, and accountability.

Until then, I want to leave with you a seriously simple tool that has helped my clients set themselves up for success and keep on track with their goals.

It’s a Meal Time Cheat Sheet.

This handy tool compiles all of your go-to snack and meal ideas. It’s uncomplicated and seriously effective.

You finish this cheat sheet, add in your favourite healthy snacks and meals. Print it off, fill it out, and put it on your fridge.  Use it to make quick meals when you forget to plan in advance, or use it to plan your grocery shopping for the week ahead.

If you are ready to make your hormones work for you, harness the energy you need, and finally overcome your PMS – e-mail me at to claim your Free Discovery Call.

p.s. I want to help you have better-feeling periods, get your free guide here!