Single or not, the most important relationship you have is the one you have with you. In the nature of celebrating love, here’s a couple of sugar free ideas for you to practice this Valentine’s day, and any other day too!Read More
As the foundation of our physical wellness, which translates into productivity, inspiration and success in all facets of our lives – nutrition may be the secret sauce to sticking to (and achieving) our greatest lift goals!
Here I lay out a few of the tips that help me and my clients to stick to our wonderfully nourishing plans!Read More
I did my dishes by hand today.
The dishwasher is in perfect shape, and usually I thank god for its existence, and the luck that I have one.
Today I wanted to take the extra time
To recognize my small piece in the co creation of this food..........
Have you ever had one of those moments, where someone off handedly makes a comment and it ROCKS YOUR WORLD?!
At Big White's Ciderfest nerding out about 'holistic oral care solutions' (hehe) and we were blessed by so many personalities, one in particular STOOD OUT.
This woman came to our table and we started talking about human physiology and our bodies innate healing wisdom. Since we were there sharing my tooth powder product, we naturally move towards talking about our mouths and how our teeth actually HEAL (with a little support) and she says......Read More
Can we just take a short moment to appreciate some special people?
I know, theres a lot going on and we're incredibly privileged to even have this 'problem'.
But, I'd like to raise my rosemary lemonade to my friends with dietary restrictions.
I'm having the most wonderful day exploring Vancouver, and the abundance of food and wellness to be found here! Like I said, I realize the privilege at play here... but not being asked "Is it celiac... or are you *just* avoiding gluten" with a snarky eye roll and insinuated "Im gonna spit in your food", is incredibly refreshing!
Which is why, it is so much more important the unsung heroes of the dietary restricted world keep doing what they do.....Read More
Have you ever wondered what a 'Discovery Call' is?
What's the initial assessment I do with my clients? It's a little like a first date.
For many practitioners, especially the entrepreneurial types, our businesses are an expression of our heart and soul's work! It's important for us to find the right people to work with....Read More
Now adays getting hydrated takes a little more than drinking any old water....Chances are, if you've been chugging ice cold water straight from the tap and never feeling 'quenched', You're doing it wrong.
Fear not, here’s a few more ways to get more out of your intake!Read More
This morning, I had an amazing energy alignment and really got in the mood to receive.
I made a big mug of ginger tea and started off by taking my dog for a lazy walk around the block, which of course was enough to merit a decadent brunch.
I waltzed home in anticipation of the feast, dimmed the lights, put on an acoustic playlist and let the coconut oil melt in its pan….
Okay you caught me. I was mastureating.Read More
The messages we receive about our bodies are subtle but persistent. People feign interest in our health, comment on what we’re eating and how we’re dressing. Sometimes even the ‘compliments’ can feel like daggers...Read More
Hey Beautiful, have you ever been told…
“It’s all in your head.”
“You’re just producing too much prostaglandin.”
“It has nothing to do with [insert-various-other-obviously-related-symptoms-here].”
“We’re going to need to do a laparoscopy to confirm anything. Why don’t you try this birth control for now?”............Read More
I’ve been thinking a lot about willpower lately.
When you make a commitment to yourself, especially one as important as taking control of your health, it requires a lot of willpower to get through the tough moments.
I received some really great advice recently that I believe will help you stick to your success and master your willpower......Read More